In this class we will explore a breathwork series from Kundalini yoga. This set or “Kriya” will deepen your breath, open your lungs and let you feel more spacious. This Free Class will show you the potent effects of breathwork and give you practices to help support feeling centered, peaceful and clear in your daily life.

Breath is life force, vitality, energy; learn how to work with the power of the breath.

Register below to receive Zoom Link:

Set Up:
Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Want a deeper relationship with yourself through breathwork? Try the Breathe Course starting Monday, October 2, 2023.