Return to Radiance
6 Week Yoga + Breathwork Course
Starts January 16, 2025
Reignite your inner flame with potent practices from Kundalini Yoga, healthy habit-shaping routines and enlightening master-classes.
During the darkest part of year, develop your inner light. Understand how your body receives, holds and transforms energy to release fatigue, clear blocks and optimize joy.
WHEN:
WHERE:
Six Thursdays 5:30PM - 7:00PM MST
January 16, 2025 - February 20, 2025
YDM Studio
737 29th St Suite 201B
Boulder, CO
OR
Interactive Live-Stream
via Zoom
Rebuild your nervous system
Ignite your passion and drive
Transform stress into purpose
Quit playing small and act courageously
Stoke the fires of vitality
Build your breath capacity
Let go of destructive habits
Unlock creativity, inspiration and authenticity
“I love what I am feeling now!”
- Maggie
“I really appreciated the structure and consistency of each class”
- Bri
“The practices Pavanjeet offers in his courses work!”
- Jodi
stabilize + expand with a daily yoga, breath-work & meditation practice
40 Day Practice
Six Week Evolving Practice
1 part - dynamic movement
1 part - potent breath-work
1 part - elevating meditation
In 25 minutes ignite your most brilliant & vibrant self everyday
WEEK 1 - 2: Spark
Ease into each day with intention and increased vitality
WEEK 3 - 4 : Burn
Release tension and stagnation while tapping into your creativity
Week 5 - 6 : Radiate
Shine in your authenticity and inner brilliance
this is for you if you:
feel something is missing and know it won’t come from outside
feel like you’ve lost your sparkle
are ready to transform procrastination into action
find yourself lost in thoughts and unconformable in your body
tired of getting in your own way
started a daily practice but haven’t been consistent
want to recharge your daily yoga/meditation practice
Imagine if you:
felt energized without feeling frenetic or agitated
fearlessly shined bright in your true self
doubled your baseline of joy and contentment
reinvigorated your career, relationships and passions
had courage to love harder, play louder and create more
felt more aligned and connected in your body
quickly adapted your energy to meet any circumstance or challenge
Pavanjeet
Pavanjeet distills the esoteric into applicable daily practices and ‘quick-fixes’. With 9 years of experience teaching Kundalini Yoga, and special training in Yoga Therapy, Kundalini Bodywork and Sat Nam Rasayan, he ignites students towards to their own brilliance and resiliency.
“I really truly felt a shift in myself. The practices are great and easy to implement into my daily life. I would highly recommend Pavanjeet if you are needing a bit of guidance in your life. He is encouraging uplifting and helpful. Loved this course.” - Maggie, Spark Participant
“The practices Pavanjeet offers in his courses work! They lift my state of being into a higher frequency, and with the support of Pavanjeet and the group, they are powerful! …you can tell that the practices have worked for Pavanjeet and he shares his lived experience in a relatable way. His down to earth presence and clear communication really work for me.”
- Jodie Simon, Boulder
“I really appreciated the structure and consistency of each class, divided into lecture, practice, and group sharing and I learned and experienced so much each week. I felt really supported in my home practice, which was a new kind of practice for me. Overall it was really inspiring!”
- Bri Aronow, NYC
Live-Stream
Interactive & Engaging
Classes over Zoom
Includes:
Home Practice Audio Guide
Six Interactive Masterclasses over Zoom
Illustrated Manual PDF
1:1 with Pavanjeet (over Zoom)
Optional week mono-diet (food not included)
Online Investment:
$352 / $307 Before January 9, 2025
Payment Plans Available
YDM Studio
TreeHouse Building
737 29th St.
Boulder, CO 80303
Includes:
Home Practice Audio Guide
Six In-Person Sessions (including access to live-stream when unable to attend in-person)
Printed Kundalini Practice Manual
1:1 with Pavanjeet (over Zoom)
Optional week mono-diet (food not included)
In-Person Investment:
$406 / $352 Before January 9, 2025
Payment Plans Available
Space is Limited - Expected to Sell Out
F.A.Q.
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To encourage active learning and participation, classes are not recorded. If you’re unable to attend in person you can join the zoom live-stream but classes are highly interactive and not recorded to watch after.
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As long as you don’t miss the first session you’ll be on track! If you need to miss more than one class it would be better to find another time to take a course with me. I can also catch you up on the material you missed in our one-on-one session.
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The daily practice is 25 minute of Kundalini Yoga, Breath-work and Meditation. It’s dynamic yet accessible for new students. The core practice is a 3-part breath-work sequence that will stay consistent for the full 6 weeks / 40 days. The yoga exercises will evolve every other week to increase vitality, release stagnation and integrate stillness.