Yoga for Resilience
Part 1 of 3
Yoga for Resilience
Part 2 of 3
Yoga for Resilience
Part 3 of 3
Practice At Home
Choose from a library of over 200 videos on YouTube. Pick a practice to stick with for a daily practice, or explore different Kryias as needed. This library has a variety of practices to support you through each season of life.
Donations are welcome!
If you find these practices helpful, donations or testimonials about your experience are welcomed and appreciated.
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Set Up Before Your Practice:
Before you practice, prepare your space. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Have water or tea nearby.
Pavanjeet recommends that you consult with a physician regarding all advice and instructions given in these videos. If you decide to follow these instructions, you do so at your own risk, voluntarily and assume all risk of injury yourself.
Looking to go deeper with your practice
and be held accountable?
Join an Online Course
VIDEO LIBRARY
Kundalini to Relieve Stress & Anxiety
Kundalini to Relieve Stress & Anxiety
Part 1 of 9
75 Minute YouTube Class:
Evening Kundalini for Peace and Calm
Monday, December 7th, 2020
Refresh the Brain
Sunday December 6, 2020
45 Minute YouTube Class:
Emotional Balance
February 1, 2021
Energy Command
February 8, 2021
75 Minute Facebook Live Class:
Cleanse the Lymph
Tuesday, December 15, 2020
Core Activation & Deep Listening
Tuesday November 24, 2020