Full Moon
in Scorpio

Breath to Strengthen the Immune System,
Unlock the Diaphragm
& Clear Anger

Sit with your elbows bent, palms facing towards each other at shoulder height. Touch the tip of pinkie finger to the thumb with both hands. Keep the index, middle and ring fingers straight and together pointing up. Extend the tongue as far out as possible and start to breathe quickly in and out through the mouth. Use the diaphragm to move the breath quickly making a panting sound in the throat like a dog. Close your eyes and listen to the sound “har” on your breath.
Continue 3-10 Minutes

To End: Inhale deeply, rolling the tongue inward and then hold the breath for 15 seconds. Repeat this square two more times.