Six Week Pranayama Course
+ 40 Day At-Home Meditation

A deeper connection with Self through the breath

Your primary relationship is with yourself. Devote 40 days to develop and strengthen that relationship through a renewed connection with your breath.

You’re always breathing…but have you learned how? The way we breathe determines the quality of our life. Change your breath, change your life.

Included in the course:

• 40 Day Guided at-home breath work Practice

• 6 Interactive Masterclasses on Breathing and Breath work

• Pranayama Manual

• Breathwork for better sleep, clear energy, a stronger nervous system, less anxiety, more clarity +++

• group momentum and support