7 Day Mono-diet
2 Week Daily Yoga & Meditation
Reignite your body and mind by gently and effectively clearing built-up toxins. Through daily rituals, kundalini meditations, and a 7 day mono-diet of kitchari, stored toxins, stressors, and emotions are brought to the surface and eliminated. The result is a rejuvenated digestive, nervous, and immune systems, clarity of mind and optimism for a new season.
INCLUDES:
Cleanse Manual with shopping list, calendar, recipes and cleanse guidelines
Daily Yoga & Breathwork Practice Audio Guide
14 days of cleanse support with 7 days of group cleansing
Preparatory, Mid-Cleanse and Closing Live-Stream Sessions
Support group, Q&A and check-ins through a Whatsapp group
April 12 - 26, 2023
Wednesday, April 12th
Introduction Zoom Call
Start “Easing In”
Sunday, April 16th
Start Mono-diet of Kitchari + Veggies
Wednesday, April 19th
Mid-Cleanse Zoom Check-in
with Pavanjeet & Noel
Saturday, April 22nd
Last Day of Mono-diet
Start “Easing Out” of cleanse
Wednesday, April 26th
Wrap up and reflections Zoom
with Noel & Pavanjeet
LIVE-STREAM ZOOMS:
3 Wednesdays
5:30PM-7:00PM MDT - Boulder
7:30PM-9:00PM EDT - NYC
April 12, April 19 & April 26
This cleanse reunites Ayurveda with Yoga & Meditation to create a personal at-home retreat.
Take two weeks to simplify your diet, reconnect to yourself through a daily practice and find inner peace.
Who is this for?
Those new to cleansing or cleanse-pros. You’ll find this cleanse process wholistic and sustainable. Unlike other cleanses that leave you hungry, you’ll eat three full meals a day. You’ll be releasing toxins while continuing to nourish yourself.
NOËL GRAUPER
AYURVEDIC PHYSICIAN
New York, NY
PAVANJEET
KUNDALINI TEACHER
Boulder, CO
FREE CLASS
Why Spring Cleanse
with Ayurveda?
Monday, March 27, 2023
5:30PM-7:00PM MDT
Live-Stream on Zoom
with Noël Graupner & Pavanjeet Nikola
For anyone new to cleansing or Ayurveda, this class will explain why Spring is the ideal time of the year to intentionally support digestion.
