FULL MOON MEDITATION
Live-Stream on ZOOM
Tuesday, February 11th 7:00PM - 8:00PM MST
(9:00PM-10:00PM NYC / 8:00PM-9:00PM ATX / 6:00PM-7:00PM LA)
This 60 minute session starts with an explanation of the astrology of the Full Moon in Leo and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Full Moon.
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Replay on YouTube
Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.
