Practice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body.

After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This practice will reset the nervous system without re-experiencing or reliving traumatic events. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue. Leave feeling deep calm and rejuvenation.

No experience with yoga or breath-work required.

$55 / $45 Before Monday, September 23, 2024

If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.

Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio.