Trauma Release Breathwork
Sunday October 19, 2025 2:30PM-4:45PM
Practice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body. This practice will reset the nervous system without re-experiencing or reliving traumatic events.
After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue.
Leave feeling deep calm and rejuvenation.
No experience with yoga or breath-work required.
If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.
Wear comfortable clothes and bring a yoga mat. Some yoga mats, blankets and bolsters available in studio.
Cultivated Healing, North Boulder
$54 / $45 Before Monday, October 13, 2025
5 Discounted Tickets for lower-income access at $25 each
ALCHEMY
Tuesdays 5:30PM-7:00PM
October 21st - December 2nd, 2025
Seven Week Course + 40 Day Meditation
40 Day Audio Guide for home breath-work practice
Seven Interactive Masterclasses on transmutation and personal transformation
Four New Moon and Full Moon Ceremonies
Course Manual with potent practices from Kundalini Yoga
Group support and momentum
1:1 Session with Pavanjeet via Zoom
Hybrid In-Person & Online
In-Person Investment:
$405 / $360 Before Monday, October 13th 2025
Online Investment:
$360 / $306 Before Monday, October 13th 2025
Through the Veil
Rebirthing & Six Gong Sound Bath
Sunday, November 2, 2025
Two Events
11:30AM-1:30PM Rebirthing
Cleanse and renew with a potent Rebirthing Kriya from Kundalini Yoga. This powerful set of breath-work, movement and meditation offers a cathartic release and reinvigoration. On a weekend aligned with Samhain, All Hallow’s Eve and Dia de los Muertoes, reclaim the traditions of paradigm crossing and lineage blessings. Free your mind, body and spirit from the burdens of subconscious weight while reprioritizing what’s most important.
2:30PM-4:30PM Six Gong Soundbath
Release and revitalize with the vibrations of six gongs in the divine alignment of the Starhouse. The journey will start with movement and meditation aligned with the season. Then unwind in an extended savasana immersed in healing sound.
The StarHouse
Single Workshop : $54
Both Workshops (Full Day) : $85 / $75 Before Monday October 27, 2025
Five discounted registrations for low-income access $40 for both events
Full Moon
Meditation & Gong
Wednesday November 5 2025 7:15PM-8:45PM
Relax and revitalize with the Full Moon in Taurus . This workshop starts with a practical forecast of the current astrology and full moon. Open physically and energetically with movement and stretching from Kundalini Yoga and practice a special meditation aligned with the Full Moon in stable Taurus.
Then, restore in the healing vibrations of the five gongs; 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic, 28” Paite Bronze No. 9 and 21” Gongland Infinity Gong. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.
All Purpose Yoga
$55 / $45 Before Saturday November 1, 2025
The Reset: Six Gong Soundbath
Friday, November 28, 2025 2:30PM-4:30PM
Take a break from the holiday hoopla to stretch and rest. Practice starts with gentle movement, stretching and calming breathwork from Kundalini Yoga.
Then lay back to allow the thunderous vibrations of six gongs to ripple through you releasing stress, harmonizing imbalances, and relaxing the mind. Receive an immersive nervous system reset to replenish and energetically realign.
Gongs:
52” Paiste Symphonic Gong
36” Paiste Brilliant Symphonic Gong
34” Vintage Paiste Symphonic Gong
32” Paiste Symphonic Gong
28” Paiste Bronze No. 9 Gong
21” Gongland Infinity Gong
All experience levels welcome.
The StarHouse
$65 / $54 Before Saturday, November 22, 2025 12:01AM
Five subsidized tickets available for those unable to pay full price at $30 each
Full Moon
Meditation & Gong
Wednesday December 3, 2025 7:15PM-8:45PM
Meditate and revitalize with the Full Moon in Gemini. This workshop starts with a practical forecast of the current astrology. Open physically and energetically with movement and stretching from Kundalini Yoga and practice a special meditation aligned with the Full Moon in playful Gemini.
Then, restore in the healing vibrations of five gongs; 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic, 28” Paiste Bronze No. 9 and 21” Gongland Infinity Gongs. Allow the cosmic vibrations to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.
All Purpose Yoga
$55 / $45 Before Saturday November 1, 2025
